Slowly Creeping Down

Weight 292 (-92 pounds)

I noticed yesterday that my knees weren't screaming at me as I traversed the stairs. They are still not completely happy but it's so much better.

I've been doing well with getting all the protein in. Still can only get about 48 oz. of water in. I make it a goal every day to get 64 oz. but I just don't make it.

I have approximately 112 pounds left to lose to get to my goal of 180 pounds.